How To Fix Sore Gums

1 apply just enough pressure to make the tissue blanch no more no less.

How to fix sore gums. Vitamin c supplements are also effective in curing receding gums. Prevention of cuts on gums sports is one area where mouth injuries including slashed or punctured gums can happen in the blink of an eye. Whether you opt for a manual or electric toothbrush choose one with soft nylon bristles that have blunted. Warm and cold compresses can provide quick relief for sore swollen gums as they help reduce pain and swelling. When the tea bag is cool enough to touch apply it directly to painful gums for at least 5 minutes.

Increase your intake of whole grain products such as 100 percent whole wheat bread and foods high in vitamin c. Custom made ready made and boil and bite. Warm and cold compresses can relieve pain and swelling in swollen gums. Use the calcium ascorbate form of vitamin c to cure receding gums which is available in powder form. A mouth guard is one way to protect against that type of injury.

You need to hold the compresses against your face not directly on the swollen gums. Do not swallow the salt water as this can upset your stomach. Rinse your mouth with warm salt water. Mouth guards come in three styles. Choose a tea high in astringent tannins such as black tea green tea or even hibiscus tea.

Gums are made of delicate tissue though so brushing the wrong way could damage them. Select fresh fruits and vegetables as part of your home treatment for sore gums. Then rinse your mouth with the salt water 2 3 times a day until your gums start to feel better. Or you may try oil pulling to fix your receding gums. Brush the gum lines twice each day with your toothbrush angled 45 degrees toward the margin of the gums.

Salt can help to heal your sore gums and prevent bacteria from building up in your mouth which can make your sore gums worse. Focus on two teeth at a time making short strokes back and forth. Mix 1 2 teaspoon 2 5 ml salt in a glass of lukewarm water. Use only toothbrushes with soft or extra soft bristles.