How To Use Black Cumin Seed Oil For Weight Loss

Adding this oil to milk orange juice in the morning is also a way to get your daily dose.

How to use black cumin seed oil for weight loss. Add a teaspoon of black cumin oil to your yogurt. Zeitlin recommends adding the seeds to stir fries scrambled eggs or salads or cooking with the oil in soups or curries rather than you know taking a shot of the oil alone. 4 5 dose direction precaution. Mix the oil with an equal amount of honey. Animal research study showed that black seed oil treatment can reduce body weight loss and control the factors like diarrhea vomiting which significantly reduce body weight effectively by black seed oil treatment.

Combine one teaspoon of honey with one teaspoon of black seed oil in a small bowl. It has a strong aromatic smell and peppery taste therefore it is recommended to combine the powder form with your food. Eat 8 to 10 seeds with water during the afternoon and evening. Combine black cumin oil with your milk and drink it every morning. Black seed oil weight loss recipe.

The dose of any herbal medicine should be taken under consultation from expert therapist. Put some black cumin seed oil in your salad. In a container squeeze lemon juice over the black cumin seeds such that they are fully submerged in the juice. There are various ways to lose fat with black seed oil and they are not very difficult to make so make sure you do this everyday and you will be closer to your targets. The other way that you can use black seed oil is by taking them in as pills.

But pills can have various levels of purity which could make it hard for you to determine the correct dosage. The benefits of black seed oil for weight loss nigella sativa is classified within the group of annual flowering plants which are known by many different names the most important are nigella sativa black seed or black cumin etc as it is cultivated in southeast asia and was used in the ancient egyptian era greece the middle east and. Mixing the black seed oil with a healthy alternative like honey masks the oil s bitter taste. The most common way is to add the black seed powder to your favorite dish and mix it up with your food to consume it. The most popular means of consuming black seed oil for weight loss include.

Try making your own cumin drink also called jeera water by steeping two teaspoons of cumin seeds in 1 5 quarts of boiling water straining the seeds out and drinking the water that s been. You can use black seed oil powder and mix it in your food. There are three main ways that you could consume black seed oil to reduce the weight in your body. Others take nigella sativa extract in pill capsules form. This is the last tip and probably the best black cumin weight loss recipe on how to lose weight fast with black cumin seeds.