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Below is a list of alternatives to cornstarch which you can use as a thickening agent for your frying baking pudding custard sauce and gravy recipes.
How to use xanthan gum in keto recipes. Most often xanthan gum is used as an ingredient in making salad dressings keto friendly sauces keto desserts homemade syrups and even weight loss shakes. Email address close. Reduce heat and let simmer 10 minutes. The benefit of xanthan gum is that it can enhance gluten free baking making products like almond flour bread less crumbly and creating more texture in foods like ice cream and soups. Looking for ketogenic recipes that use xanthan gum.
Join our mailing list for some great keto recipes. Unlike other gluten free substances xanthan can hold all ingredients together. Keto bootstrap diet guide. It can also be used for a variety of dishes such as. With that one can surely enjoy trying our different recipes to spice up the keto diet every once in a while.
Keto recipes using xanthan gum. If you want to make a butter based roux use 1 1 2 to 2 teaspoons xanthan gum and 1 2 c 1 stick to 3 4 cup of butter. Melt the butter in a medium sized saucepan over medium heat. This keto thickener is the most widely used substitute for wheat flour and cornstarch in keto recipes for sauces soups smoothies etc. Low carb peanut butter fudge.
Add xanthan gum and whisk to combine. Begin with teaspoon at a time and add until you reach the desired consistency. Xanthan gum has some suspected impact on blood cholesterol too. How to make gluten free roux for sauces soups paleo and keto options. Let simmer another 5 to 10.
Using xanthan gum as a keto friendly substitute of course replaces carbs and sugars in a lot of dishes too which helps your body stay in ketosis and burn off fat more efficiently. Also too much xanthan gum can yield a gummy or slimy texture so it s best to use minimal amounts. Xanthan gum is also great keto friendly thickening agent for dishes like soups stews or even gravy without having to worry about extra carbs added to your diet by adding just a tablespoon of cornstarch which has seven grams per tablespoon to your recipe. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn t clump. Keto recipes staff january 19 2017.
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